Insomnia is a sleep disorder. Individuals who suffer from insomnia find it difficult to fall asleep, stay asleep, or both. They don’t feel refreshed when they wake up from sleeping. This can lead to fatigue and other symptoms. Insomnia can be diagnosed as short-term, acute, or long-term, also referred to as chronic.
- High levels of stress
- Emotional disorders, such as depression or distress, related to a traumatic life event
- Lower income
- Traveling to different time zones
- Sedentary lifestyle
- Changes in work hours or night shifts
Types of Insomnia
Acute insomnia is typically caused by stress or an upsetting event. It can last for days, or even weeks.
Chronic insomnia occurs three times a week for three months or more. This type of insomnia is often secondary to another problem or a combination of problems, such as:
- Medical conditions
- Psychological issues
- Substance abuse
Primary insomnia may be triggered by life changes, such as an ever-evolving work schedule.
Our treatment Approach
During your first visit to Ayush Kerala Ayurveda, one of our highly skilled Doctors will carefully examine your Medical History and physical state. Based upon the information gathered, our doctor will recommend an integrated treatment plan, Medicines and diet designed to best help you.